The set includes: Bewel Salmon Fish Oil with Vitamin E, Omega-3 (30 Capsules) 43.77 grams Product Information: Free from heavy metals and contaminants, with high cleanliness. Contains Omega-3 fatty acids, divided into EPA and DHA. Recommended Dosage: 1-2 capsules daily with breakfast and dinner. FDA Registration: 1310044950008 Precautions: Use caution if you have slow blood clotting or are taking blood-thinning medications like aspirin. Also, avoid use if you are allergic to seafood. Bewel Evening Primrose Oil 1000mg Plus Vitamin E (30 Capsules) Key Ingredients: Evening Primrose Oil 1000 mg Provides Linoleic Acid 720 mg Provides Gamma Linolenic Acid (GLA) 100 mg Vitamin E 9.09 mg (Ingredients imported from the Netherlands) Directions: Take 1 capsule daily with a meal. It is recommended to eat a balanced diet with all five food groups in appropriate portions regularly. Warnings: Not recommended for children or pregnant women. Do not use in individuals with a history of epilepsy. This product does not prevent or cure diseases. Package Size: 30 Capsules FDA Registration/License Number: 13-1-00449-5-0009