VISTRA INTEL-ACTIV B Complex Ultra Plus 30 TABS VISTRA Intel-Activ B Complex Ultra Plus (Dietary Supplement) Your daily refreshment helper Ingredients Calcium Carbonate 95% (providing 160 mg of Calcium) 420.630 mg D-Pantothenate, Calcium (providing 200 mg of Pantothenic Acid) 217.367 mg Thiamine Hydrochloride (providing 100 mg of Vitamin B1) 127.097 mg Choline Bitartrate (providing 41.13 mg of Choline) 100.000 mg Inositol 50.000 mg Riboflavin 99.5% 40.000 mg Zinc Amino Acid Chelate 20% (providing 7.5 mg of Zinc) 37.500 mg Manganese Amino Acid Chelate 16% (providing 3.5 mg of Manganese) 21.875 mg Copper Amino Acid Chelate 10% (providing 2 mg of Copper) 20.000 mg Niacinamide 20.000 mg Pyridoxine Hydrochloride (providing 2 mg of Vitamin B6) 2.431 mg Biotin 0.900 mg Vitamin B12 (providing 600 mcg of Vitamin B12) 0.600 mg Folic Acid (providing 200 mcg of Folic Acid) 0.200 mg Directions Take 1 tablet per day with a meal. FDA Registration Number: FDA No. 13-1-00449-5-0215