Vistra SPORTS CLA 1200 mg (30 Capsules) Product Information: CLA (Conjugated Linoleic Acid) imported from Germany. Key Ingredients in 1 Capsule: Conjugated Linoleic Acid (CLA) 1200 mg Vitamin E Acetate 7.66 mg (providing 10 International Units of Vitamin E) Food Allergy Information: Contains soy products. Directions for Use: Take 1 capsule, twice a day after meals or before exercise. For continuous effectiveness, it is recommended to take the product for 6 months, with a 1-month break between cycles. FDA Reg. No.: 13-1-00449-5-0035