GNC WHEY PROEIN - VANILLA 408G As your life becomes increasingly hectic, making healthy decisions that steer you toward wellness can be difficult. At any age, it is a challenge to maintain adequate protein levels in your diet. As the basic kick-starter for lean muscle repair, 100% Whey helps you achieve maximum wellness and athletic performance by supporting a healthy metabolism and lean muscle. Following any level of exercise, amino acids are needed for growth, repair and maintenance of muscles. This formula is packed with 24 grams of high-quality protein, containing all 9 essential amino acids, that digest quickly and support your wellness and performance goals. Whey Protein Gains weight and muscle mass Is the protein obtained from the watery portion of milk that separates from the curds when making cheese. Whey protein is an excellent source of both essential and non-essential amino acids for protein synthesis and muscle growth Is composed of a high amount of branched chain amino acids (BCAAs), a catalyst for enhancing exercise performance mediated by Human Growth Factor (HGH) stimulation L-Glutamine is abundant in whey protein as well. During intense workouts, this amino acid might be depleted, causing muscle mass destruction, tiredness, and slower recovery period A systematic review suggested that it promotes muscle hypertrophy and enhance gains in muscle strength when training is adequate (e.g. frequency, duration, and volume) When consumed whey protein, reduced muscle soreness and markers of muscle damage become more evident than the placebo A study with a total of 626 adults supports the use of whey protein, either as a supplement combined with exercise or part of weight loss or weight maintenance diet, to improve body composition Whey Protein Concentrate Gains weight and muscle mass Significantly has a low level of fat and cholesterol but high carbohydrate in the form of lactose, which is sugar found in milk protein Its protein content is between 29-89% by weight (compared to 11-14.5% protein found in regular whey protein) Suitable for those who need to build muscle and boost energy from lactose How To Use: As a dietary supplement, mix one scoop (35.5 g) in 6 fl. oz. of cold water, milk or your favorite beverage and blend well. Consume 1-2 servings per day. Best enjoyed post-workout and/or throughout the day as an additional source of protein. Thai FDA No. 10-3-02940-1-0241