1. The benefits of cashew nuts help combat free radicals, which are a cause of various health problems. 2. Cashew nuts benefits provide a good source of energy for the body. 3. Cashew nuts can help maintain a balanced physique due to their high dietary fiber content, which aids in reducing fat absorption. 4. Regular consumption of beans can make you feel fuller for longer and reduce overall food intake (in appropriate quantities). 5. Cashew nuts are a suitable fruit for patients with diabetes as they have minimal or no presence of purines. They can be used as an ingredient in pastries instead of almonds, providing a delicious aroma and taste that is not allergic like almonds. Cashew nut powder can be used in various recipes such as cookies and whole-grain bread. Furthermore, the pre-prepared powder can be used to make Cashew nut milk, which is tasty and easy to consume without any unpleasant aftertaste.