Vistra B-Complex Plus Ginseng (Dietary Supplement) Ingredients: Each capsule contains the following key ingredients: Ginseng extract 200 mg Choline bitartrate 100 mg (providing 41.31 mg of choline) Zinc gluconate 55.35 mg (providing 7.5 mg of zinc) Inositol 50 mg Manganese gluconate 30.17 mg (providing 3.5 mg of manganese) Niacinamide 20 mg Copper gluconate 14.28 mg (providing 2 mg of copper) Calcium D-pantothenate 6 mg Pyridoxine hydrochloride (Vitamin B6) 2 mg Vitamin B12 2 mg Riboflavin (Vitamin B2) 1.7 mg Thiamine hydrochloride (Vitamin B1) 1.5 mg Folic acid 0.2 mg (providing 200 mcg of folic acid) Biotin 0.15 mg (providing 150 mcg of biotin) Allergy Information: Contains soybean products. May contain traces of nuts, gluten, fish, shrimp, and milk. Recommended Usage: Take 1 capsule daily with a meal. Food Registration Number: FDA No. 13-1-00449-1-0189